Restorative Flow

Gentle Stretch and Restorative

Join us Thursdays at 6:15 - 7:15

Slow down, stretch, and give yourself permission to truly relax. This calming class combines gentle stretching with restorative yoga to help release tension and leave you feeling refreshed. A perfect balance to our other classes throughout the week -no down-dogs or chair poses here!

Restorative poses are supported with props such as blankets, bolsters, and blocks, allowing the body to fully relax. Poses are typically held for 3–5 minutes, with gentle stretches woven throughout the class.  Come unwind, let go of the week, and make time for yourself.

Wear comfortable clothes, even socks. We will never even need to stand up 🙂