Tuesdays 6:30 to 7:15 pm
What Is Buti Movement?
Buti translates to “the cure to something that’s been hidden away or secret.”
Buti Movement blends traditional yoga with energetic movement. While no two classes are exactly alike, each class combines elements of cardio, strength, flexibility, endurance, and mindful breathing —all set to upbeat, motivating music.
Buti is about more than just the physical workout. Throughout class, we use joyful movement to help build confidence, self-love, and a positive connection with ourselves and others. Come ready to move, sweat, laugh, and let go!
Every class finishes with Savasana, giving you time to slow down and enjoy the work you’ve just done.
Hot Buti
Hot Buti takes the Buti experience into a beautiful 90-degree heated setting. Because of the heat, the cardio intensity may be slightly reduced, allowing you to focus on moving, sweating, and connecting with your body in a different way.
It’s going to be fun. It’s going to be sweaty. And it’s going to feel GOOD!
Before Class: A Few Things to Know
1. Fuel your body.
Avoid eating a large meal right before class. A light snack earlier in the afternoon can be a great option.
2. Hydrate, hydrate, hydrate! Drink plenty of water throughout the day and bring water with you to class. If you enjoy electrolytes, this can be a great time to add them to your day.
3. Dress to move. Wear comfortable clothing that allows you to move freely. For Hot Buti, consider layers that can easily be removed if you get warm. (Your instructor will typically be rocking shorts and a tank top!)
4. Honor your body. You’ll be reminded throughout class to listen to your body, modify when needed, and keep your practice safe. You are always encouraged to work at the level that feels right for YOU at the moment.
Want More Buti? Buti Movement is a whole family of classes and formats, and there are so many fun ways to experience it! If you love this class, there’s plenty more to explore.
Booking for this class has not started yet